Change Your Digital Habits Tech, texting and computing have made posture the new major public health issue. Prevent neck pain,...

Step 1: Ask a friend or colleague to help you really take a look at your posture when you’re sitting engrossed at your computer. Have...

SITTING HABITS Working towards symmetry A common question people ask when first seeing their posture assessment results is, “why is my...

How’s your posture? As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is...

The visual system is one of the most critical components when it comes to one’s posture and overall health. Therefore it is important to...

The spine column is probably one of the most important parts of the human body, often being dubbed the ‘backbone of life’. The spine has...

Sleep is one of the most critical components to ones health as it allows the body and mind to recharge and recover in order to achieve...

We are undoubtedly living in a technologically driven society, where the dependence on digital devices is significant. Individuals are...